Superflow: The Fluid Body Yoga Course - September 2017

Alignment based yoga is very therapeutic but limited as far as range of movement goes and the feeling it creates. Superflow complements it because it offers all different movement patterns that a regular alignment yoga class doesn’t cover—fluid movements, circular movements, energy based movements, functional movement patterns, even explosive movements.

This will have a different effect on the physical benefits of the practice and bring lots of joy. It will allow you to access both your state of calm energy and your creative and intuitive side.

As an ocean worshipper and surfer, this 5-day course is an embodiment of Eoin Finn’s love of yoga, understanding of the ocean we carry in ourselves and a desire to create sustainable habits and an understanding of ecology that is honestly a function of our own evolution. This module is about the elements “Air and Water.” We will learn the beauty of fluid movements and the subtle energy body. Yoga is about feeling that we are really energy having the experience of being human. In this course, we will explore exquisite movements that add a whole new dimension of presence and soul to your classes. To sit still is not the way to get calm. The way to access presence and quiet mind is to let our movements be more gentle and fluid.