Introductory session on Mindfulness

Join Island Health as they host Dr. Crosbie Watler for an introductory session on Mindfulness. Mindfulness is more than relaxation and it is not about making your mind 'blank'. Mindfulness is about paying attention on purpose, in the present moment without judgement.

After the introductory session, Maureen Therrien-McKinnon, Island Health Rehabilitation Worker, will lead a 7 week Mindfulness course. Classes are free and will be held on Thursday evenings from 6-7:30pm at the Tofino Community Hall. For more information, see the course listing or contact Maureen Therrien-McKinnon at 250-726-1282.

April 2024

May 2024

June 2024

July 2024

August 2024